Women's Boxing
Get Fit.
Get stronger.
Get Boxing.
Whether you want fitness, endurance, or technical ability, we are here to guide you.
We have a vigorous regime designed to improve your overall physical ability through circuits, running, pad-work, bag-work, and core training. Burning up to 1000 calories per hour, our boxing lessons will show results faster than ever. Coupled with our technique training, we also equip you with a powerful means of self-defence.
Why Women's Boxing?
Experience the Excitement of Boxing: Easy, Fun, and Empowering!
At first, learning to box might seem daunting, but we guarantee it’s a breeze and tons of fun. Boxing is an art that comes naturally to many, making it easy to pick up. Not to mention, it’s one of the most effective self-defense methods available. Wherever you find yourself, mastering the art of throwing a punch can reduce your vulnerability and improve your confidence. It’s no wonder boxing has gained immense popularity – thanks to its physically demanding training regime that delivers impressive results
Self-Defence
Unlike other martial arts, boxing is effective in cramped environments as well as open space. The power you generate is not from your arms, but from your body mass. This means despite your weight your can still pack power behind every shot. Throwing a punch on target, makes yourself less of a target.
Mobility
People often neglect mobility as a benefit. Stretching the small muscles around your joints allows your body greater flexibility and mobility. This is a life-time benefit as it helps prevent arthritis and muscle deterioration. It will also help improve your posture, especially with the strengthening of the back muscles you achieve with boxing.
Fitness
With fitness, boxing is the most cardiovascular art out there. Each round of boxing is a 3 minute sprint, burning around 1000 calories per hour. With a good diet a professional boxer can go from a natural body-weight of 80kg to 66kg in the span of a month. So, who better to learn it from than our professional instructors who personally went through these transformations?
Our female members notice drastic improvements in their physical development within just a month of training. All the circuits, running, core workouts, body-weight exercises, and bag & pad work pays off quickly!
Weight-Loss
Losing weight is often seen as a challenging task that you just can't seem to stick to! Sometimes dieting on its own just isn't enough. In an average boxing lesson you can expect to burn an average of 800 calories an hour. That's the highest of any sport, and nearly half what a female eats daily! So, throw a jab, and lose the flab. (nobody says that)
Muscle Toning
People often think boxing will give them bulky muscles like Anthony Joshua. However, sports like boxing that require so much energy to continuously punch mean your muscles end up toned rather than bulky. Boxing trains all the small muscles in your body to give a more round a complete look than just the big muscles.
Training enviornment
In our Women’s Only boxing classes we offer you a calm environment without competition or judgement so you can focus on yourself. We carefully plan out our classes to focus on giving you a workout that will leave you feeling satisfied, but without pushing you to the point of injury. The key to achieving goals is consistency, so we want you to be too sore to train the next day!
Our gym has everything you need to workout. From a dumbbell rack, kettle-bells, heavy bags, and much more! We work hard to make sure the gym is clean and tidy at all times. This includes our changing and toilet facilities.